Nutrient Comparison: Tomato Juice with Salt VS Collards per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Juice with Salt versus 7 oz of Collards to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Juice with Salt vs Collards:
- 7 ounces of Tomato Juice with Salt have 1.9 times more Vitamin B1 and 2 times more Vitamin C than Collards.
- While 7 oz of Raw Collards contain 10.9 times more Vitamin A, 1.7 times more Vitamin B2, 2.4 times more Vitamin B6, 6.5 times more Vitamin B9, 7.1 times more Vitamin E and 190 times more Vitamin K than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Collards provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Canned Tomato Juice with Salt as well as Raw Collards have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Juice with Salt vs Collards:
- 7 ounces of Tomato Juice with Salt have 14.9 times more Sodium than Collards.
- While 7 oz of Raw Collards contain 23.2 times more Calcium, 2.5 times more Magnesium, 9.7 times more Manganese, 1.3 times more Phosphorus and 2.6 times more Selenium than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Collards contain similar levels of Copper, Iron, Potassium and Water per seven ounces.
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium and Selenium
- Both Canned Tomato Juice with Salt as well as Raw Collards lack sufficient amounts of Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Juice with Salt have 5.6 times more Sugars than Collards.
- While 7 oz of Raw Collards contain 21.6 times more Omega 3, 1.5 times more Carbohydrate, 10 times more Fiber and 3.6 times more Protein than Canned Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Omega 3, Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Raw Collards provide inadequate amounts of Energy and Omega 6 in seven ounces.