Comparing Nutrients in 500 calories Tomato Juice with SaltVS Collards
Weight per 500 calories
Tomato Juice with Salt
2941g
Collards
1563g
Raw Collards have 1.9 times more energy per unit of mass than Canned Tomato Juice with Salt, which is low in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Collards?
Tomato Juice With Salt VS Collards Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Collards?
Lets compare vitamin content per 500 calories of Tomato Juice with Salt vs Collards:
500 calories of Tomato Juice with Salt have 3.5 times more Vitamin B1, 1.7 times more Vitamin B3 and 3.7 times more Vitamin C than Collards.
While 500 kcal of Raw Collards contain 5.8 times more Vitamin A, 1.3 times more Vitamin B6, 3.4 times more Vitamin B9, 3.8 times more Vitamin E and 101 times more Vitamin K than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Collards provide similar amounts of Vitamin B2 per 500 calories.
Both Canned Tomato Juice with Salt as well as Raw Collards have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Juice with Salt vs Collards:
500 calories of Tomato Juice with Salt have 1.7 times more Copper, 1.6 times more Iron, 1.4 times more Phosphorus, 1.9 times more Potassium, 28 times more Sodium and 2 times more Water than Collards.
While 500 kcal of Raw Collards contain 12.3 times more Calcium, 1.3 times more Magnesium, 5.1 times more Manganese and 1.4 times more Selenium than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Collards contain similar levels of Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Juice with Salt have 1.2 times more Carbohydrate and 10.6 times more Sugars than Collards.
While 500 kcal of Raw Collards contain 11.5 times more Omega 3, 5.3 times more Fiber and 1.9 times more Protein than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Collards offer comparable quantities of Energy per 500 calories.
500 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3
Both Canned Tomato Juice with Salt as well as Raw Collards provide inadequate amounts of Omega 6 in 500 calories.