Nutrient Comparison: Tomato Juice with Salt VS Canned Grape Leaves per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Canned Grape Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Canned Grape Leaves:
- 14 ounces of Tomato Juice with Salt have 1.6 times more Vitamin B1 and 6.2 times more Vitamin C than Canned Grape Leaves.
- While 14 oz of Canned Grape Leaves contain 11.4 times more Vitamin A, 4.7 times more Vitamin B2, 6.7 times more Vitamin B3, 1.9 times more Vitamin B6, 3.9 times more Vitamin B9, 5.6 times more Vitamin E and 42.3 times more Vitamin K than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Canned Tomato Juice with Salt as well as Canned Grape Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Canned Grape Leaves:
- 14 ounces of Tomato Juice with Salt have 7.5 times more Potassium and 1.2 times more Water than Canned Grape Leaves.
- While 14 oz of Canned Grape Leaves contain 28.9 times more Calcium, 43.8 times more Copper, 7.6 times more Iron, 1.3 times more Magnesium, 4.3 times more Manganese, 1.8 times more Phosphorus, 11.3 times more Sodium and 3.6 times more Zinc than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
- 14 ounces of Canned Grape Leaves lack sufficient amounts of Potassium
- Both Canned Tomato Juice with Salt as well as Canned Grape Leaves lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Grape Leaves contain 4.1 times more Energy, 6.8 times more Fat, 168.6 times more Omega 3, 3.3 times more Carbohydrate, 24.8 times more Fiber and 5 times more Protein than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Canned Grape Leaves provide inadequate amounts of Omega 6 in 14 ounces.