Nutrient Comparison: Canned Grape Leaves VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Grape Leaves versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Grape Leaves vs Tomato Paste:
- 14 ounces of Canned Grape Leaves have 3.5 times more Vitamin A, 2.4 times more Vitamin B2, 1.5 times more Vitamin B3, 30.1 times more Vitamin B5, 6.5 times more Vitamin B9 and 8.5 times more Vitamin K than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 1.6 times more Vitamin B6, 1.9 times more Vitamin C and 2.4 times more Vitamin E than Canned Grape Leaves.
- Both Canned Grape Leaves and Tomato Paste provide similar amounts of Vitamin B1 per 14 ounces.
- Both Canned Grape Leaves as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Grape Leaves vs Tomato Paste:
- 14 ounces of Canned Grape Leaves have 8 times more Calcium, 5 times more Copper and 48.4 times more Sodium than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 3 times more Magnesium, 2.4 times more Phosphorus, 35 times more Potassium, 5.9 times more Selenium and 1.6 times more Zinc than Canned Grape Leaves.
- Both Canned Grape Leaves and Tomato Paste contain similar levels of Iron and Manganese per 14 ounces.
- 14 ounces of Canned Grape Leaves lack sufficient amounts of Potassium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Grape Leaves have 4.2 times more Fat, 120.4 times more Omega 3 and 2.4 times more Fiber than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 1.6 times more Carbohydrate than Canned Grape Leaves.
- Both Canned Grape Leaves and Tomato Paste offer comparable quantities of Energy and Protein per 14 ounces.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3
- Both Canned Grape Leaves as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in 14 ounces.