Comparing Nutrients in 7 ounces Canned Grape Leaves VS Tomato Paste

Macros Ratio

	Protein	Fat	Carbs
Canned Grape Leaves	21%	22%	57%
Tomato Paste	18%	4%	78%

Macro Nutrients

	Canned Grape Leaves	Tomato Paste	Recommended Dietary Allowance
Energy	4.72% 137kcal	5.6% 163kcal	2900kcal per day for Men 19-50 years
Fat	4.03% 3.9g	0.96% 0.93g	97g per day for Men 19-50 years
Saturated Fat	1.93% 0.62g	0.62% 0.2g	32g per day for Men 19-50 years
Omega 3	105% 1.67g	0.87% 0.014g	1.6g per day for Men 19-50 years
Omega 6	1.7% 0.29g	1.77% 0.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	18% 23.2g	29% 37.5g	130g per day for Men 19-50 years
Sugars	NA	33.3% 24g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	16% 11.6g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 11.4g	g per day for Men 19-50 years
Sucrose	NA	% 0.6g	g per day for Men 19-50 years
Fiber	51.7% 19.6g	21.4% 8.14g	38g per day for Men 19-50 years
Protein	15% 8.47g	15.3% 8.57g	56g per day for Men 19-50 years

Vitamins

	Canned Grape Leaves	Tomato Paste	Recommended Dietary Allowance
Vitamin A	58% 522μg	16.8% 151μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	10.6% 0.13mg	9.92% 0.12mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	55.6% 0.72mg	23.4% 0.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	56% 8.94mg	38% 6.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	169% 8.47mg	5.64% 0.28mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	20.8% 0.27mg	33% 0.43mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	38.7% 155μg	5.95% 24μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	25% 22.4mg	48.3% 43.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	23.7% 3.55mg	57% 8.53mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	161% 193μg	19% 22.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Grape Leaves	Tomato Paste	Recommended Dietary Allowance
Calcium	57.4% 574mg	7.14% 71.4mg	1000mg per day for Men 19-50 years
Copper	406% 3.65mg	80.5% 0.72mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	74% 5.9mg	74% 5.9mg	8mg per day for Men 19-50 years
Magnesium	6.6% 27.8mg	20% 83.3mg	420mg per day for Men 19-50 years
Manganese	25% 0.58mg	26% 0.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.64% 67.5mg	23.5% 165mg	700mg per day for Men 19-50 years
Potassium	1.7% 57.5mg	59% 2012mg	3400mg per day for Men 19-50 years
Selenium	3.25% 1.8μg	19% 10.5μg	55μg per day for Men 19-50 years
Sodium	377% 5662mg	7.8% 117mg	1500mg per day for Men 19-50 years
Zinc	7.2% 0.79mg	11.4% 1.25mg	11mg per day for Men 19-50 years
Water	4.1% 151g	3.94% 146g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Grape Leaves VS Tomato Paste per 7 oz

Compare the macro and micronutrient content in 7 oz of Canned Grape Leaves versus 7 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Canned Grape Leaves vs Tomato Paste:

• 7 ounces of Canned Grape Leaves have 3.5 times more Vitamin A, 2.4 times more Vitamin B2, 1.5 times more Vitamin B3, 30.1 times more Vitamin B5, 6.5 times more Vitamin B9 and 8.5 times more Vitamin K than Tomato Paste.
• While 7 oz of Canned Tomato Paste contain 1.6 times more Vitamin B6, 1.9 times more Vitamin C and 2.4 times more Vitamin E than Canned Grape Leaves.
• Both Canned Grape Leaves and Tomato Paste provide similar amounts of Vitamin B1 per seven ounces.
• Both Canned Grape Leaves as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Canned Grape Leaves vs Tomato Paste:

• 7 ounces of Canned Grape Leaves have 8 times more Calcium, 5 times more Copper and 48.4 times more Sodium than Tomato Paste.
• While 7 oz of Canned Tomato Paste contain 3 times more Magnesium, 2.4 times more Phosphorus, 35 times more Potassium, 5.9 times more Selenium and 1.6 times more Zinc than Canned Grape Leaves.
• Both Canned Grape Leaves and Tomato Paste contain similar levels of Iron and Manganese per seven ounces.
• 7 ounces of Canned Grape Leaves lack sufficient amounts of Potassium and Selenium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Canned Grape Leaves have 4.2 times more Fat, 120.4 times more Omega 3 and 2.4 times more Fiber than Tomato Paste.
• While 7 oz of Canned Tomato Paste contain 1.6 times more Carbohydrate than Canned Grape Leaves.
• Both Canned Grape Leaves and Tomato Paste offer comparable quantities of Energy and Protein per seven ounces.
• 7 ounces of Tomato Paste provide inadequate amounts of Omega 3
• Both Canned Grape Leaves as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in seven ounces.