Nutrient Comparison: Canned Grape Leaves VS Tomato Puree per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Grape Leaves versus 7 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Grape Leaves vs Tomato Puree:
- 7 ounces of Canned Grape Leaves have 10.1 times more Vitamin A, 2.6 times more Vitamin B1, 4.6 times more Vitamin B2, 3.1 times more Vitamin B3, 9.7 times more Vitamin B5, 7.1 times more Vitamin B9 and 28.6 times more Vitamin K than Tomato Puree.
- Both Canned Grape Leaves and Tomato Puree provide similar amounts of Vitamin B6, Vitamin C and Vitamin E per seven ounces.
- Both Canned Grape Leaves as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Grape Leaves vs Tomato Puree:
- 7 ounces of Canned Grape Leaves have 16.1 times more Calcium, 6.4 times more Copper, 1.7 times more Iron, 1.7 times more Manganese and 101.9 times more Sodium than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 1.6 times more Magnesium and 15.1 times more Potassium than Canned Grape Leaves.
- Both Canned Grape Leaves and Tomato Puree contain similar levels of Phosphorus, Zinc and Water per seven ounces.
- 7 ounces of Canned Grape Leaves lack sufficient amounts of Potassium
- 7 ounces of Tomato Puree lack sufficient amounts of Calcium
- Both Canned Grape Leaves as well as Canned Tomato Puree lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Grape Leaves have 1.8 times more Energy, 9.4 times more Fat, 210.8 times more Omega 3, 1.3 times more Carbohydrate, 5.2 times more Fiber and 2.6 times more Protein than Tomato Puree.
- 7 ounces of Tomato Puree provide inadequate amounts of Energy and Omega 3
- Both Canned Grape Leaves as well as Canned Tomato Puree provide inadequate amounts of Omega 6 in seven ounces.