Nutrient Comparison: Canned Grape Leaves VS Tomato Puree per 100 g
Compare the macro and micronutrient content in 100 g of Canned Grape Leaves versus 100 g of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Grape Leaves vs Tomato Puree:
- 100 grams of Canned Grape Leaves have 10.1 times more Vitamin A, 2.6 times more Vitamin B1, 4.6 times more Vitamin B2, 3.1 times more Vitamin B3, 9.7 times more Vitamin B5, 7.1 times more Vitamin B9 and 28.6 times more Vitamin K than Tomato Puree.
- Both Canned Grape Leaves and Tomato Puree provide similar amounts of Vitamin B6, Vitamin C and Vitamin E per 100 grams.
- Both Canned Grape Leaves as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Grape Leaves vs Tomato Puree:
- 100 grams of Canned Grape Leaves have 16.1 times more Calcium, 6.4 times more Copper, 1.7 times more Iron, 1.7 times more Manganese and 101.9 times more Sodium than Tomato Puree.
- While 100 g of Canned Tomato Puree contain 1.6 times more Magnesium and 15.1 times more Potassium than Canned Grape Leaves.
- Both Canned Grape Leaves and Tomato Puree contain similar levels of Phosphorus, Zinc and Water per 100 grams.
- 100 grams of Canned Grape Leaves lack sufficient amounts of Potassium
- 100 grams of Tomato Puree lack sufficient amounts of Calcium
- Both Canned Grape Leaves as well as Canned Tomato Puree lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Grape Leaves have 1.8 times more Energy, 9.4 times more Fat, 210.8 times more Omega 3, 1.3 times more Carbohydrate, 5.2 times more Fiber and 2.6 times more Protein than Tomato Puree.
- 100 grams of Tomato Puree provide inadequate amounts of Energy and Omega 3
- Both Canned Grape Leaves as well as Canned Tomato Puree provide inadequate amounts of Omega 6 in 100 grams.