Comparing Nutrients in 300 calories Canned Grape LeavesVS Tomato Puree
Weight per 300 calories
Canned Grape Leaves
435g
Tomato Puree
790g
Canned Grape Leaves have 1.8 times more energy per 100g than Tomato Puree. It has low energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 300 calories - Canned Grape Leaves or Tomato Puree?
Canned Grape Leaves VS Tomato Puree Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Grape Leaves or Tomato Puree?
Lets compare vitamin content per 300 calories of Canned Grape Leaves vs Tomato Puree:
300 calories of Canned Grape Leaves have 5.6 times more Vitamin A, 1.4 times more Vitamin B1, 2.5 times more Vitamin B2, 1.7 times more Vitamin B3, 5.3 times more Vitamin B5, 3.9 times more Vitamin B9 and 15.8 times more Vitamin K than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 1.7 times more Vitamin B6, 1.7 times more Vitamin C and 2 times more Vitamin E than Canned Grape Leaves.
Both Canned Grape Leaves as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Grape Leaves vs Tomato Puree:
300 calories of Canned Grape Leaves have 8.8 times more Calcium, 3.5 times more Copper and 56.1 times more Sodium than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 3 times more Magnesium, 2.1 times more Phosphorus, 27.5 times more Potassium, 1.4 times more Selenium, 1.6 times more Zinc and 2.1 times more Water than Canned Grape Leaves.
Both Canned Grape Leaves and Tomato Puree contain similar levels of Iron and Manganese per 300 calories.
300 calories of Canned Grape Leaves lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Grape Leaves have 5.2 times more Fat, 116.1 times more Omega 3, 2.9 times more Fiber and 1.4 times more Protein than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 1.4 times more Carbohydrate than Canned Grape Leaves.
Both Canned Grape Leaves and Tomato Puree offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Puree provide inadequate amounts of Omega 3
Both Canned Grape Leaves as well as Canned Tomato Puree provide inadequate amounts of Omega 6 in 300 calories.