Comparing Nutrients in 300 calories Canned Grape LeavesVS Tomato Powder
Weight per 300 calories
Canned Grape Leaves
435g
Tomato Powder
99g
Tomato Powder has 4.4 times more energy per unit of mass than Canned Grape Leaves, which is high in comparison to other foods. Canned Grape Leaves having low energy density.
Discover which food has more nutrients per 300 calories - Canned Grape Leaves or Tomato Powder?
Canned Grape Leaves VS Tomato Powder Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Grape Leaves or Tomato Powder?
Lets compare vitamin content per 300 calories of Canned Grape Leaves vs Tomato Powder:
300 calories of Canned Grape Leaves have 1.3 times more Vitamin A, 2.1 times more Vitamin B2, 2.2 times more Vitamin B3, 5 times more Vitamin B5, 1.3 times more Vitamin B6, 2.8 times more Vitamin B9 and 8.7 times more Vitamin K than Tomato Powder.
While 300 kcal of Tomato Powder contain 3.3 times more Vitamin B1, 2.4 times more Vitamin C and 1.6 times more Vitamin E than Canned Grape Leaves.
Both Canned Grape Leaves as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Grape Leaves vs Tomato Powder:
300 calories of Canned Grape Leaves have 7.6 times more Calcium, 6.5 times more Copper, 2.9 times more Iron, 93.2 times more Sodium and 108.8 times more Water than Tomato Powder.
While 300 kcal of Tomato Powder contain 2.9 times more Magnesium, 1.5 times more Manganese, 2 times more Phosphorus, 15.2 times more Potassium and 1.3 times more Selenium than Canned Grape Leaves.
Both Canned Grape Leaves and Tomato Powder contain similar levels of Zinc per 300 calories.
300 calories of Canned Grape Leaves lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Grape Leaves have 19.6 times more Fat, 527.1 times more Omega 3, 2.6 times more Fiber and 1.4 times more Protein than Tomato Powder.
While 300 kcal of Tomato Powder contain 1.5 times more Carbohydrate than Canned Grape Leaves.
Both Canned Grape Leaves and Tomato Powder offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Powder provide inadequate amounts of Omega 3
Both Canned Grape Leaves as well as Tomato Powder provide inadequate amounts of Omega 6 in 300 calories.