Nutrient Comparison: Canned Grape Leaves VS Tomato Powder per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Grape Leaves versus 1 kg of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Grape Leaves vs Tomato Powder:
- 1 kilogram of Canned Grape Leaves has 2 times more Vitamin K than Tomato Powder.
- While 1 kg of Tomato Powder contains 3.3 times more Vitamin A, 14.3 times more Vitamin B1, 2.1 times more Vitamin B2, 2 times more Vitamin B3, 3.4 times more Vitamin B6, 1.5 times more Vitamin B9, 10.3 times more Vitamin C and 6.8 times more Vitamin E than Canned Grape Leaves.
- Both Canned Grape Leaves and Tomato Powder provide similar amounts of Vitamin B5 per one kilogram.
- Both Canned Grape Leaves as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Grape Leaves vs Tomato Powder:
- 1 kilogram of Canned Grape Leaves has 1.7 times more Calcium, 1.5 times more Copper, 21.3 times more Sodium and 24.9 times more Water than Tomato Powder.
- While 1 kg of Tomato Powder contains 1.5 times more Iron, 12.7 times more Magnesium, 6.7 times more Manganese, 8.7 times more Phosphorus, 66.4 times more Potassium, 5.9 times more Selenium and 4.3 times more Zinc than Canned Grape Leaves.
- 1 kilogram of Canned Grape Leaves lack sufficient amounts of Potassium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Grape Leaves has 4.5 times more Fat and 120.4 times more Omega 3 than Tomato Powder.
- While 1 kg of Tomato Powder contains 4.4 times more Energy, 6.4 times more Carbohydrate, 1.7 times more Fiber and 3 times more Protein than Canned Grape Leaves.
- 1 kilogram of Tomato Powder provide inadequate amounts of Omega 3
- Both Canned Grape Leaves as well as Tomato Powder provide inadequate amounts of Omega 6 in one kilogram.