Nutrient Comparison: Canned Grape Leaves VS Tomato Powder per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Grape Leaves versus 14 oz of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Grape Leaves vs Tomato Powder:
- 14 ounces of Canned Grape Leaves have 2 times more Vitamin K than Tomato Powder.
- While 14 oz of Tomato Powder contain 3.3 times more Vitamin A, 14.3 times more Vitamin B1, 2.1 times more Vitamin B2, 2 times more Vitamin B3, 3.4 times more Vitamin B6, 1.5 times more Vitamin B9, 10.3 times more Vitamin C and 6.8 times more Vitamin E than Canned Grape Leaves.
- Both Canned Grape Leaves and Tomato Powder provide similar amounts of Vitamin B5 per 14 ounces.
- Both Canned Grape Leaves as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Grape Leaves vs Tomato Powder:
- 14 ounces of Canned Grape Leaves have 1.7 times more Calcium, 1.5 times more Copper, 21.3 times more Sodium and 24.9 times more Water than Tomato Powder.
- While 14 oz of Tomato Powder contain 1.5 times more Iron, 12.7 times more Magnesium, 6.7 times more Manganese, 8.7 times more Phosphorus, 66.4 times more Potassium, 5.9 times more Selenium and 4.3 times more Zinc than Canned Grape Leaves.
- 14 ounces of Canned Grape Leaves lack sufficient amounts of Potassium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Grape Leaves have 4.5 times more Fat and 120.4 times more Omega 3 than Tomato Powder.
- While 14 oz of Tomato Powder contain 4.4 times more Energy, 6.4 times more Carbohydrate, 1.7 times more Fiber and 3 times more Protein than Canned Grape Leaves.
- 14 ounces of Tomato Powder provide inadequate amounts of Omega 3
- Both Canned Grape Leaves as well as Tomato Powder provide inadequate amounts of Omega 6 in 14 ounces.