Comparing Nutrients in 1 pound Canned Grape Leaves VS Tomato Paste

Macros Ratio

	Protein	Fat	Carbs
Canned Grape Leaves	21%	22%	57%
Tomato Paste	18%	4%	78%

Macro Nutrients

	Canned Grape Leaves	Tomato Paste	Recommended Dietary Allowance
Energy	10.8% 313kcal	13% 372kcal	2900kcal per day for Men 19-50 years
Fat	9.2% 8.94g	2.2% 2.13g	97g per day for Men 19-50 years
Saturated Fat	4.42% 1.4g	1.4% 0.45g	32g per day for Men 19-50 years
Omega 3	239% 3.82g	2% 0.032g	1.6g per day for Men 19-50 years
Omega 6	3.9% 0.66g	4.06% 0.69g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	41% 53g	66% 85.8g	130g per day for Men 19-50 years
Sugars	NA	76.2% 55.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	36.6% 26.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 26g	g per day for Men 19-50 years
Sucrose	NA	% 1.36g	g per day for Men 19-50 years
Fiber	118% 45g	49% 18.6g	38g per day for Men 19-50 years
Protein	34.6% 19.4g	35% 19.6g	56g per day for Men 19-50 years

Vitamins

	Canned Grape Leaves	Tomato Paste	Recommended Dietary Allowance
Vitamin A	133% 1193μg	38.3% 345μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	24% 0.29mg	22.7% 0.27mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	127% 1.65mg	53.4% 0.69mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	128% 20.4mg	87.2% 14mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	387% 19.4mg	13% 0.64mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	47.5% 0.62mg	75.4% 0.98mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	88.5% 354μg	13.6% 54.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	57% 51.3mg	110% 99mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	54% 8.1mg	130% 19.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	368% 441μg	43% 51.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Grape Leaves	Tomato Paste	Recommended Dietary Allowance
Calcium	131% 1311mg	16.3% 163mg	1000mg per day for Men 19-50 years
Copper	928% 8.35mg	184% 1.66mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	169% 13.5mg	169% 13.5mg	8mg per day for Men 19-50 years
Magnesium	15% 63.5mg	45.4% 191mg	420mg per day for Men 19-50 years
Manganese	57% 1.3mg	59.6% 1.37mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	22% 154mg	53.8% 376mg	700mg per day for Men 19-50 years
Potassium	3.87% 132mg	135% 4599mg	3400mg per day for Men 19-50 years
Selenium	7.42% 4.1μg	43.7% 24μg	55μg per day for Men 19-50 years
Sodium	863% 12941mg	18% 268mg	1500mg per day for Men 19-50 years
Zinc	16.5% 1.8mg	26% 2.86mg	11mg per day for Men 19-50 years
Water	9.33% 345g	9% 333g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Grape Leaves VS Tomato Paste per 1 lb

Compare the macro and micronutrient content in 1 lb of Canned Grape Leaves versus 1 lb of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Canned Grape Leaves vs Tomato Paste:

• 1 pound of Canned Grape Leaves has 3.5 times more Vitamin A, 2.4 times more Vitamin B2, 1.5 times more Vitamin B3, 30.1 times more Vitamin B5, 6.5 times more Vitamin B9 and 8.5 times more Vitamin K than Tomato Paste.
• While 1 lb of Canned Tomato Paste contains 1.6 times more Vitamin B6, 1.9 times more Vitamin C and 2.4 times more Vitamin E than Canned Grape Leaves.
• Both Canned Grape Leaves and Tomato Paste provide similar amounts of Vitamin B1 per one pound.
• Both Canned Grape Leaves as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Canned Grape Leaves vs Tomato Paste:

• 1 pound of Canned Grape Leaves has 8 times more Calcium, 5 times more Copper and 48.4 times more Sodium than Tomato Paste.
• While 1 lb of Canned Tomato Paste contains 3 times more Magnesium, 2.4 times more Phosphorus, 35 times more Potassium, 5.9 times more Selenium and 1.6 times more Zinc than Canned Grape Leaves.
• Both Canned Grape Leaves and Tomato Paste contain similar levels of Iron and Manganese per one pound.
• 1 pound of Canned Grape Leaves lack sufficient amounts of Potassium and Selenium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Canned Grape Leaves has 4.2 times more Fat, 120.4 times more Omega 3 and 2.4 times more Fiber than Tomato Paste.
• While 1 lb of Canned Tomato Paste contains 1.6 times more Carbohydrate than Canned Grape Leaves.
• Both Canned Grape Leaves and Tomato Paste offer comparable quantities of Energy and Protein per one pound.
• 1 pound of Tomato Paste provide inadequate amounts of Omega 3
• Both Canned Grape Leaves as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in one pound.