Nutrient Comparison: Tomato Paste VS Banana Pepper per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Paste versus 1 lb of Banana Pepper to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Paste vs Banana Pepper:
- 1 pound of Tomato Paste has 4.5 times more Vitamin A, 2.8 times more Vitamin B2, 2.5 times more Vitamin B3 and 6.2 times more Vitamin E than Banana Pepper.
- While 1 lb of Raw Banana Pepper contains 1.4 times more Vitamin B1, 1.9 times more Vitamin B5, 1.7 times more Vitamin B6, 2.4 times more Vitamin B9 and 3.8 times more Vitamin C than Canned Tomato Paste.
- Both Tomato Paste and Banana Pepper provide similar amounts of Vitamin K per one pound.
- 1 pound of Banana Pepper have insufficient amounts of Vitamin A
- Both Canned Tomato Paste as well as Raw Banana Pepper have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomato Paste vs Banana Pepper:
- 1 pound of Tomato Paste has 2.6 times more Calcium, 3.9 times more Copper, 6.5 times more Iron, 2.5 times more Magnesium, 3 times more Manganese, 2.6 times more Phosphorus, 4 times more Potassium, 17.7 times more Selenium, 4.5 times more Sodium and 2.5 times more Zinc than Banana Pepper.
- 1 pound of Banana Pepper lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomato Paste has 3 times more Energy, 3.5 times more Carbohydrate, 6.2 times more Sugars, 1.2 times more Fiber and 2.6 times more Protein than Banana Pepper.
- 1 pound of Banana Pepper provide inadequate amounts of Energy
- Both Canned Tomato Paste as well as Raw Banana Pepper provide inadequate amounts of Omega 3 and Omega 6 in one pound.