Comparing Nutrients in 5 ounces Tomato Paste VS Banana Pepper

Macros Ratio

	Protein	Fat	Carbs
Tomato Paste	18%	4%	78%
Banana Pepper	21%	13%	66%

Macro Nutrients

	Tomato Paste	Banana Pepper	Recommended Dietary Allowance
Energy	4% 116kcal	1.3% 38.3kcal	2900kcal per day for Men 19-50 years
Fat	0.69% 0.67g	0.66% 0.64g	97g per day for Men 19-50 years
Saturated Fat	0.44% 0.14g	0.21% 0.068g	32g per day for Men 19-50 years
Omega 3	0.62% 0.01g	0.27% 0.004g	1.6g per day for Men 19-50 years
Omega 6	1.27% 0.22g	2% 0.34g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	20.6% 27g	5.83% 7.6g	130g per day for Men 19-50 years
Sugars	24% 17.3g	3.8% 2.76g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	11.4% 8.3g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 8.15g	NA	g per day for Men 19-50 years
Sucrose	% 0.43g	NA	g per day for Men 19-50 years
Fiber	15.3% 5.8g	12.7% 4.8g	38g per day for Men 19-50 years
Protein	11% 6.12g	4.2% 2.35g	56g per day for Men 19-50 years

Vitamins

	Tomato Paste	Banana Pepper	Recommended Dietary Allowance
Vitamin A	12% 108μg	2.68% 24μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.1% 0.085mg	9.57% 0.11mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	16.7% 0.22mg	5.9% 0.077mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	27.3% 4.36mg	11% 1.76mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.03% 0.2mg	7.5% 0.38mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	23.6% 0.31mg	39% 0.51mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.25% 17μg	10.3% 41μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	34.5% 31mg	130% 117mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	40.6% 6.1mg	6.52% 0.98mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	13.5% 16μg	11.2% 13.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Paste	Banana Pepper	Recommended Dietary Allowance
Calcium	5.1% 51mg	2% 20mg	1000mg per day for Men 19-50 years
Copper	57.5% 0.52mg	15% 0.13mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	53% 4.22mg	8.15% 0.65mg	8mg per day for Men 19-50 years
Magnesium	14% 59.5mg	5.74% 24mg	420mg per day for Men 19-50 years
Manganese	18.6% 0.43mg	6.16% 0.14mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	17% 118mg	6.48% 45.4mg	700mg per day for Men 19-50 years
Potassium	42.3% 1437mg	10.7% 363mg	3400mg per day for Men 19-50 years
Selenium	13.7% 7.5μg	0.77% 0.43μg	55μg per day for Men 19-50 years
Sodium	5.58% 83.6mg	1.23% 18.4mg	1500mg per day for Men 19-50 years
Zinc	8.1% 0.89mg	3.22% 0.35mg	11mg per day for Men 19-50 years
Water	2.8% 104g	3.5% 130g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Paste VS Banana Pepper per 5 oz

Compare the macro and micronutrient content in 5 oz of Tomato Paste versus 5 oz of Banana Pepper to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Tomato Paste vs Banana Pepper:

• 5 ounces of Tomato Paste have 4.5 times more Vitamin A, 2.8 times more Vitamin B2, 2.5 times more Vitamin B3 and 6.2 times more Vitamin E than Banana Pepper.
• While 5 oz of Raw Banana Pepper contain 1.4 times more Vitamin B1, 1.9 times more Vitamin B5, 1.7 times more Vitamin B6, 2.4 times more Vitamin B9 and 3.8 times more Vitamin C than Canned Tomato Paste.
• Both Tomato Paste and Banana Pepper provide similar amounts of Vitamin K per five ounces.
• 5 ounces of Banana Pepper have insufficient amounts of Vitamin A
• Both Canned Tomato Paste as well as Raw Banana Pepper have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Tomato Paste vs Banana Pepper:

• 5 ounces of Tomato Paste have 2.6 times more Calcium, 3.9 times more Copper, 6.5 times more Iron, 2.5 times more Magnesium, 3 times more Manganese, 2.6 times more Phosphorus, 4 times more Potassium, 17.7 times more Selenium, 4.5 times more Sodium and 2.5 times more Zinc than Banana Pepper.
• 5 ounces of Banana Pepper lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Tomato Paste have 3 times more Energy, 3.5 times more Carbohydrate, 6.2 times more Sugars, 1.2 times more Fiber and 2.6 times more Protein than Banana Pepper.
• 5 ounces of Banana Pepper provide inadequate amounts of Energy
• Both Canned Tomato Paste as well as Raw Banana Pepper provide inadequate amounts of Omega 3 and Omega 6 in five ounces.