Comparing Nutrients in 500 calories Tomato PasteVS Banana Pepper
Weight per 500 calories
Tomato Paste
610g
Banana Pepper
1852g
Tomato Paste has 3 times more energy per 100g than Banana Pepper. It has average energy density when compared to other foods. Raw Banana Pepper having very low energy density.
Discover which food has more nutrients per 500 calories - Tomato Paste or Banana Pepper?
Tomato Paste VS Banana Pepper Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Paste or Banana Pepper?
Lets compare vitamin content per 500 calories of Tomato Paste vs Banana Pepper:
500 calories of Tomato Paste have 1.5 times more Vitamin A and 2.1 times more Vitamin E than Banana Pepper.
While 500 kcal of Raw Banana Pepper contain 4.1 times more Vitamin B1, 5.7 times more Vitamin B5, 5 times more Vitamin B6, 7.3 times more Vitamin B9, 11.5 times more Vitamin C and 2.5 times more Vitamin K than Canned Tomato Paste.
Both Tomato Paste and Banana Pepper provide similar amounts of Vitamin B2 and Vitamin B3 per 500 calories.
Both Canned Tomato Paste as well as Raw Banana Pepper have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Paste vs Banana Pepper:
500 calories of Tomato Paste have 1.3 times more Copper, 2.1 times more Iron, 1.3 times more Potassium, 5.8 times more Selenium and 1.5 times more Sodium than Banana Pepper.
While 500 kcal of Raw Banana Pepper contain 3.8 times more Water than Canned Tomato Paste.
Both Tomato Paste and Banana Pepper contain similar levels of Calcium, Magnesium, Manganese, Phosphorus and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Paste have 2.1 times more Sugars than Banana Pepper.
While 500 kcal of Raw Banana Pepper contain 4.8 times more Omega 6 and 2.5 times more Fiber than Canned Tomato Paste.
Both Tomato Paste and Banana Pepper offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Tomato Paste provide inadequate amounts of Omega 6
Both Canned Tomato Paste as well as Raw Banana Pepper provide inadequate amounts of Omega 3 in 500 calories.