Nutrient Comparison: Tomato Paste VS Banana Pepper per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Banana Pepper to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Banana Pepper:
- 14 ounces of Tomato Paste have 4.5 times more Vitamin A, 2.8 times more Vitamin B2, 2.5 times more Vitamin B3 and 6.2 times more Vitamin E than Banana Pepper.
- While 14 oz of Raw Banana Pepper contain 1.4 times more Vitamin B1, 1.9 times more Vitamin B5, 1.7 times more Vitamin B6, 2.4 times more Vitamin B9 and 3.8 times more Vitamin C than Canned Tomato Paste.
- Both Tomato Paste and Banana Pepper provide similar amounts of Vitamin K per 14 ounces.
- 14 ounces of Banana Pepper have insufficient amounts of Vitamin A
- Both Canned Tomato Paste as well as Raw Banana Pepper have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Banana Pepper:
- 14 ounces of Tomato Paste have 2.6 times more Calcium, 3.9 times more Copper, 6.5 times more Iron, 2.5 times more Magnesium, 3 times more Manganese, 2.6 times more Phosphorus, 4 times more Potassium, 17.7 times more Selenium, 4.5 times more Sodium and 2.5 times more Zinc than Banana Pepper.
- 14 ounces of Banana Pepper lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have 3 times more Energy, 3.5 times more Carbohydrate, 6.2 times more Sugars, 1.2 times more Fiber and 2.6 times more Protein than Banana Pepper.
- 14 ounces of Banana Pepper provide inadequate amounts of Energy
- Both Canned Tomato Paste as well as Raw Banana Pepper provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.