Nutrient Comparison: Canned Grape Leaves VS Tomato Paste per 100 g
Compare the macro and micronutrient content in 100 g of Canned Grape Leaves versus 100 g of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Grape Leaves vs Tomato Paste:
- 100 grams of Canned Grape Leaves have 3.5 times more Vitamin A, 2.4 times more Vitamin B2, 1.5 times more Vitamin B3, 30.1 times more Vitamin B5, 6.5 times more Vitamin B9 and 8.5 times more Vitamin K than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 1.6 times more Vitamin B6, 1.9 times more Vitamin C and 2.4 times more Vitamin E than Canned Grape Leaves.
- Both Canned Grape Leaves and Tomato Paste provide similar amounts of Vitamin B1 per 100 grams.
- Both Canned Grape Leaves as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Grape Leaves vs Tomato Paste:
- 100 grams of Canned Grape Leaves have 8 times more Calcium, 5 times more Copper and 48.4 times more Sodium than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 3 times more Magnesium, 2.4 times more Phosphorus, 35 times more Potassium, 5.9 times more Selenium and 1.6 times more Zinc than Canned Grape Leaves.
- Both Canned Grape Leaves and Tomato Paste contain similar levels of Iron and Manganese per 100 grams.
- 100 grams of Canned Grape Leaves lack sufficient amounts of Potassium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Grape Leaves have 4.2 times more Fat, 120.4 times more Omega 3 and 2.4 times more Fiber than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 1.6 times more Carbohydrate than Canned Grape Leaves.
- Both Canned Grape Leaves and Tomato Paste offer comparable quantities of Energy and Protein per 100 grams.
- 100 grams of Tomato Paste provide inadequate amounts of Omega 3
- Both Canned Grape Leaves as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in 100 grams.