Nutrient Comparison: Tomato Juice with Salt VS Canned Grape Leaves per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Juice with Salt versus 1 lb of Canned Grape Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Juice with Salt vs Canned Grape Leaves:
- 1 pound of Tomato Juice with Salt has 1.6 times more Vitamin B1 and 6.2 times more Vitamin C than Canned Grape Leaves.
- While 1 lb of Canned Grape Leaves contains 11.4 times more Vitamin A, 4.7 times more Vitamin B2, 6.7 times more Vitamin B3, 1.9 times more Vitamin B6, 3.9 times more Vitamin B9, 5.6 times more Vitamin E and 42.3 times more Vitamin K than Canned Tomato Juice with Salt.
- 1 pound of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Canned Tomato Juice with Salt as well as Canned Grape Leaves have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomato Juice with Salt vs Canned Grape Leaves:
- 1 pound of Tomato Juice with Salt has 7.5 times more Potassium and 1.2 times more Water than Canned Grape Leaves.
- While 1 lb of Canned Grape Leaves contains 28.9 times more Calcium, 43.8 times more Copper, 7.6 times more Iron, 1.3 times more Magnesium, 4.3 times more Manganese, 1.8 times more Phosphorus, 11.3 times more Sodium and 3.6 times more Zinc than Canned Tomato Juice with Salt.
- 1 pound of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
- 1 pound of Canned Grape Leaves lack sufficient amounts of Potassium
- Both Canned Tomato Juice with Salt as well as Canned Grape Leaves lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Canned Grape Leaves contains 4.1 times more Energy, 6.8 times more Fat, 168.6 times more Omega 3, 3.3 times more Carbohydrate, 24.8 times more Fiber and 5 times more Protein than Canned Tomato Juice with Salt.
- 1 pound of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Canned Grape Leaves provide inadequate amounts of Omega 6 in one pound.