Comparing Nutrients in 1 kilogram Tomato Juice with Salt VS Canned Grape Leaves

Macros Ratio

	Protein	Fat	Carbs
Tomato Juice with Salt	17%	13%	70%
Canned Grape Leaves	21%	22%	57%

Macro Nutrients

	Tomato Juice with Salt	Canned Grape Leaves	Recommended Dietary Allowance
Energy	5.86% 170kcal	23.8% 690kcal	2900kcal per day for Men 19-50 years
Fat	3% 2.9g	20.3% 19.7g	97g per day for Men 19-50 years
Saturated Fat	0.59% 0.19g	9.75% 3.12g	32g per day for Men 19-50 years
Omega 3	3.13% 0.05g	527% 8.43g	1.6g per day for Men 19-50 years
Omega 6	1.3% 0.22g	8.6% 1.46g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	27% 35.3g	90% 117g	130g per day for Men 19-50 years
Sugars	35.6% 26g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	18.3% 13.3g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 12.5g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	10.5% 4g	261% 99g	38g per day for Men 19-50 years
Protein	15% 8.5g	76.3% 42.7g	56g per day for Men 19-50 years

Vitamins

	Tomato Juice with Salt	Canned Grape Leaves	Recommended Dietary Allowance
Vitamin A	25.6% 230μg	292% 2630μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	83.3% 1mg	53.3% 0.64mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	60% 0.78mg	280% 3.64mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	42% 6.73mg	282% 45mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	854% 42.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	54% 0.7mg	105% 1.36mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	50% 200μg	195% 780μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	779% 701mg	126% 113mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	21.3% 3.2mg	119% 18mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	19% 23μg	811% 973μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Juice with Salt	Canned Grape Leaves	Recommended Dietary Allowance
Calcium	10% 100mg	289% 2890mg	1000mg per day for Men 19-50 years
Copper	46.7% 0.42mg	2046% 18.4mg	0.9mg per day for Men 19-50 years
Fluoride	1.73% 69μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	48.8% 3.9mg	373% 30mg	8mg per day for Men 19-50 years
Magnesium	26% 110mg	33.3% 140mg	420mg per day for Men 19-50 years
Manganese	29.6% 0.68mg	126% 2.9mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	27% 190mg	48.6% 340mg	700mg per day for Men 19-50 years
Potassium	64% 2170mg	8.53% 290mg	3400mg per day for Men 19-50 years
Selenium	9.1% 5μg	16.4% 9μg	55μg per day for Men 19-50 years
Sodium	169% 2530mg	1902% 28530mg	1500mg per day for Men 19-50 years
Zinc	10% 1.1mg	36.4% 4mg	11mg per day for Men 19-50 years
Water	25.5% 942g	20.6% 761g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Juice with Salt VS Canned Grape Leaves per 1 kg

Compare the macro and micronutrient content in 1 kg of Tomato Juice with Salt versus 1 kg of Canned Grape Leaves to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Tomato Juice with Salt vs Canned Grape Leaves:

• 1 kilogram of Tomato Juice with Salt has 1.6 times more Vitamin B1 and 6.2 times more Vitamin C than Canned Grape Leaves.
• While 1 kg of Canned Grape Leaves contains 11.4 times more Vitamin A, 4.7 times more Vitamin B2, 6.7 times more Vitamin B3, 1.9 times more Vitamin B6, 3.9 times more Vitamin B9, 5.6 times more Vitamin E and 42.3 times more Vitamin K than Canned Tomato Juice with Salt.
• 1 kilogram of Tomato Juice with Salt have insufficient amounts of Vitamin K
• Both Canned Tomato Juice with Salt as well as Canned Grape Leaves have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Tomato Juice with Salt vs Canned Grape Leaves:

• 1 kilogram of Tomato Juice with Salt has 7.5 times more Potassium and 1.2 times more Water than Canned Grape Leaves.
• While 1 kg of Canned Grape Leaves contains 28.9 times more Calcium, 43.8 times more Copper, 7.6 times more Iron, 1.3 times more Magnesium, 4.3 times more Manganese, 1.8 times more Phosphorus, 11.3 times more Sodium and 3.6 times more Zinc than Canned Tomato Juice with Salt.
• 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
• 1 kilogram of Canned Grape Leaves lack sufficient amounts of Potassium
• Both Canned Tomato Juice with Salt as well as Canned Grape Leaves lack sufficient amounts of Selenium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Canned Grape Leaves contains 4.1 times more Energy, 6.8 times more Fat, 168.6 times more Omega 3, 3.3 times more Carbohydrate, 24.8 times more Fiber and 5 times more Protein than Canned Tomato Juice with Salt.
• 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Fiber and Protein
• Both Canned Tomato Juice with Salt as well as Canned Grape Leaves provide inadequate amounts of Omega 6 in one kilogram.