Nutrient Comparison: Tomato Juice with Salt VS Enoki Mushrooms per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Enoki Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Enoki Mushrooms:
- 14 ounces of Tomato Juice with Salt have more Vitamin C and 32 times more Vitamin E than Enoki Mushrooms.
- While 14 oz of Raw Enoki Mushrooms contain 2.3 times more Vitamin B1, 2.6 times more Vitamin B2, 10.4 times more Vitamin B3, 1.4 times more Vitamin B6 and 2.4 times more Vitamin B9 than Canned Tomato Juice with Salt.
- 14 ounces of Enoki Mushrooms have insufficient amounts of Vitamin C and Vitamin E
- Both Canned Tomato Juice with Salt as well as Raw Enoki Mushrooms have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Enoki Mushrooms:
- 14 ounces of Tomato Juice with Salt have 84.3 times more Sodium than Enoki Mushrooms.
- While 14 oz of Raw Enoki Mushrooms contain 2.5 times more Copper, 2.9 times more Iron, 1.5 times more Magnesium, 5.5 times more Phosphorus, 1.7 times more Potassium, 4.4 times more Selenium and 5.9 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Enoki Mushrooms contain similar levels of Manganese and Water per 14 ounces.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc
- Both Canned Tomato Juice with Salt as well as Raw Enoki Mushrooms lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Juice with Salt have 11.7 times more Sugars than Enoki Mushrooms.
- While 14 oz of Raw Enoki Mushrooms contain 8.2 times more Omega 3, 2.2 times more Carbohydrate, 6.8 times more Fiber and 3.1 times more Protein than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Omega 3, Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Raw Enoki Mushrooms provide inadequate amounts of Energy and Omega 6 in 14 ounces.