Nutrient Comparison: Tomato Juice with Salt VS Enoki Mushrooms per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Juice with Salt versus 1 kg of Enoki Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Juice with Salt vs Enoki Mushrooms:
- 1 kilogram of Tomato Juice with Salt has more Vitamin C and 32 times more Vitamin E than Enoki Mushrooms.
- While 1 kg of Raw Enoki Mushrooms contains 2.3 times more Vitamin B1, 2.6 times more Vitamin B2, 10.4 times more Vitamin B3, 1.4 times more Vitamin B6 and 2.4 times more Vitamin B9 than Canned Tomato Juice with Salt.
- 1 kilogram of Enoki Mushrooms have insufficient amounts of Vitamin C and Vitamin E
- Both Canned Tomato Juice with Salt as well as Raw Enoki Mushrooms have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Tomato Juice with Salt vs Enoki Mushrooms:
- 1 kilogram of Tomato Juice with Salt has 84.3 times more Sodium than Enoki Mushrooms.
- While 1 kg of Raw Enoki Mushrooms contains 2.5 times more Copper, 2.9 times more Iron, 1.5 times more Magnesium, 5.5 times more Phosphorus, 1.7 times more Potassium, 4.4 times more Selenium and 5.9 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Enoki Mushrooms contain similar levels of Manganese and Water per one kilogram.
- 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc
- Both Canned Tomato Juice with Salt as well as Raw Enoki Mushrooms lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomato Juice with Salt has 11.7 times more Sugars than Enoki Mushrooms.
- While 1 kg of Raw Enoki Mushrooms contains 8.2 times more Omega 3, 2.2 times more Carbohydrate, 6.8 times more Fiber and 3.1 times more Protein than Canned Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Omega 3, Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Raw Enoki Mushrooms provide inadequate amounts of Energy and Omega 6 in one kilogram.