Comparing Nutrients in 500 calories Tomato Juice with SaltVS Enoki Mushrooms
Weight per 500 calories
Tomato Juice with Salt
2941g
Enoki Mushrooms
1351g
Raw Enoki Mushrooms have 2.2 times more energy per unit of mass than Canned Tomato Juice with Salt, which is low in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Enoki Mushrooms?
Tomato Juice With Salt VS Enoki Mushrooms Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Enoki Mushrooms?
Lets compare vitamin content per 500 calories of Tomato Juice with Salt vs Enoki Mushrooms:
500 calories of Tomato Juice with Salt have 1.5 times more Vitamin B6, more Vitamin C, 69.6 times more Vitamin E and more Vitamin K than Enoki Mushrooms.
While 500 kcal of Raw Enoki Mushrooms contain 4.8 times more Vitamin B3 and more Vitamin D than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Enoki Mushrooms provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per 500 calories.
500 calories of Tomato Juice with Salt have insufficient amounts of Vitamin D
500 calories of Enoki Mushrooms have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Juice with Salt as well as Raw Enoki Mushrooms have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Tomato Juice with Salt vs Enoki Mushrooms:
500 calories of Tomato Juice with Salt have more Calcium, 1.5 times more Magnesium, 2 times more Manganese, 1.3 times more Potassium, 183.5 times more Sodium and 2.3 times more Water than Enoki Mushrooms.
While 500 kcal of Raw Enoki Mushrooms contain 1.4 times more Iron, 2.5 times more Phosphorus, 2 times more Selenium and 2.7 times more Zinc than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Enoki Mushrooms contain similar levels of Copper per 500 calories.
500 calories of Enoki Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Juice with Salt have 25.5 times more Sugars and more Fructose than Enoki Mushrooms.
While 500 kcal of Raw Enoki Mushrooms contain 3.8 times more Omega 3, 3.1 times more Fiber and 1.4 times more Protein than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Enoki Mushrooms offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3
Both Canned Tomato Juice with Salt as well as Raw Enoki Mushrooms provide inadequate amounts of Omega 6 in 500 calories.