Nutrient Comparison: Tomato Juice with Salt VS Parsnips per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Parsnips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Parsnips:
- 14 ounces of Tomato Juice with Salt have more Vitamin A, 1.6 times more Vitamin B2 and 4.1 times more Vitamin C than Parsnips.
- While 14 oz of Raw Parsnips contain 1.3 times more Vitamin B6, 3.4 times more Vitamin B9, 4.7 times more Vitamin E and 9.8 times more Vitamin K than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Parsnips provide similar amounts of Vitamin B1 and Vitamin B3 per 14 ounces.
- 14 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- 14 ounces of Parsnips have insufficient amounts of Vitamin A
- Both Canned Tomato Juice with Salt as well as Raw Parsnips have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Parsnips:
- 14 ounces of Tomato Juice with Salt have 25.3 times more Sodium than Parsnips.
- While 14 oz of Raw Parsnips contain 3.6 times more Calcium, 2.9 times more Copper, 1.5 times more Iron, 2.6 times more Magnesium, 8.2 times more Manganese, 3.7 times more Phosphorus, 1.7 times more Potassium, 3.6 times more Selenium and 5.4 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Parsnips contain similar levels of Water per 14 ounces.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Parsnips contain 4.4 times more Energy, 5.1 times more Carbohydrate, 1.9 times more Sugars, 12.3 times more Fiber and 1.4 times more Protein than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Raw Parsnips provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.