Nutrient Comparison: Tomato Juice with Salt VS Parsnips per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Juice with Salt versus 100 g of Parsnips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Juice with Salt vs Parsnips:
- 100 grams of Tomato Juice with Salt have more Vitamin A, 1.6 times more Vitamin B2 and 4.1 times more Vitamin C than Parsnips.
- While 100 g of Raw Parsnips contain 1.3 times more Vitamin B6, 3.4 times more Vitamin B9, 4.7 times more Vitamin E and 9.8 times more Vitamin K than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Parsnips provide similar amounts of Vitamin B1 and Vitamin B3 per 100 grams.
- 100 grams of Tomato Juice with Salt have insufficient amounts of Vitamin K
- 100 grams of Parsnips have insufficient amounts of Vitamin A
- Both Canned Tomato Juice with Salt as well as Raw Parsnips have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomato Juice with Salt vs Parsnips:
- 100 grams of Tomato Juice with Salt have 25.3 times more Sodium than Parsnips.
- While 100 g of Raw Parsnips contain 3.6 times more Calcium, 2.9 times more Copper, 1.5 times more Iron, 2.6 times more Magnesium, 8.2 times more Manganese, 3.7 times more Phosphorus, 1.7 times more Potassium, 3.6 times more Selenium and 5.4 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Parsnips contain similar levels of Water per 100 grams.
- 100 grams of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Parsnips contain 4.4 times more Energy, 5.1 times more Carbohydrate, 1.9 times more Sugars, 12.3 times more Fiber and 1.4 times more Protein than Canned Tomato Juice with Salt.
- 100 grams of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Raw Parsnips provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.