Comparing Nutrients in 300 calories Tomato Juice with SaltVS Parsnips
Weight per 300 calories
Tomato Juice with Salt
1765g
Parsnips
400g
Raw Parsnips have 4.4 times more energy per unit of mass than Canned Tomato Juice with Salt, which is average in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Parsnips?
Tomato Juice With Salt VS Parsnips Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Parsnips?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Parsnips:
300 calories of Tomato Juice with Salt have more Vitamin A, 4.9 times more Vitamin B1, 6.9 times more Vitamin B2, 4.2 times more Vitamin B3, 3.4 times more Vitamin B6, 1.3 times more Vitamin B9 and 18.2 times more Vitamin C than Parsnips.
While 300 kcal of Raw Parsnips contain 2.2 times more Vitamin K than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Parsnips provide similar amounts of Vitamin E per 300 calories.
300 calories of Parsnips have insufficient amounts of Vitamin A
Both Canned Tomato Juice with Salt as well as Raw Parsnips have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Parsnips:
300 calories of Tomato Juice with Salt have 1.2 times more Calcium, 1.5 times more Copper, 2.9 times more Iron, 1.7 times more Magnesium, 2.6 times more Potassium, 1.2 times more Selenium, 111.6 times more Sodium and 5.2 times more Water than Parsnips.
While 300 kcal of Raw Parsnips contain 1.9 times more Manganese than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Parsnips contain similar levels of Phosphorus and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have 2.4 times more Sugars and 3.1 times more Protein than Parsnips.
While 300 kcal of Raw Parsnips contain 2.8 times more Fiber than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Parsnips offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Canned Tomato Juice with Salt as well as Raw Parsnips provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.