Nutrient Comparison: Tomato Juice with Salt VS Frozen Potato Puffs per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Frozen Potato Puffs to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Frozen Potato Puffs:
- 14 ounces of Tomato Juice with Salt have more Vitamin A, 1.3 times more Vitamin B2, 10.2 times more Vitamin C and 2.9 times more Vitamin E than Frozen Potato Puffs.
- While 14 oz of Frozen Potato Puffs, Unprepared contain 1.8 times more Vitamin B1, 2.7 times more Vitamin B3 and 2.8 times more Vitamin B6 than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Frozen Potato Puffs provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- 14 ounces of Frozen Potato Puffs have insufficient amounts of Vitamin A and Vitamin E
- Both Canned Tomato Juice with Salt as well as Frozen Potato Puffs, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Frozen Potato Puffs:
- 14 ounces of Tomato Juice with Salt have 1.5 times more Water than Frozen Potato Puffs.
- While 14 oz of Frozen Potato Puffs, Unprepared contain 1.8 times more Copper, 1.5 times more Magnesium, 1.6 times more Manganese, 3.4 times more Phosphorus, 1.7 times more Sodium and 2.4 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Frozen Potato Puffs contain similar levels of Iron and Potassium per 14 ounces.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Zinc
- Both Canned Tomato Juice with Salt as well as Frozen Potato Puffs, Unprepared lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Juice with Salt have 9.2 times more Sugars than Frozen Potato Puffs.
- While 14 oz of Frozen Potato Puffs, Unprepared contain 10.5 times more Energy, 30 times more Fat, 74.6 times more Saturated Fat, 46.4 times more Omega 3, 131.9 times more Omega 6, 7 times more Carbohydrate, 5.8 times more Fiber and 2.3 times more Protein than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein