Nutrient Comparison: Tomato Juice with Salt VS Canned Sweet Potato, Vacuum Pack per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Canned Sweet Potato, Vacuum Pack to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Canned Sweet Potato, Vacuum Pack:
- 14 ounces of Tomato Juice with Salt have 2.7 times more Vitamin B1, 1.4 times more Vitamin B2 and 2.7 times more Vitamin C than Canned Sweet Potato, Vacuum Pack.
- While 14 oz of Canned Sweet Potato, Vacuum Pack contain 17.3 times more Vitamin A, 2.7 times more Vitamin B6 and 3.1 times more Vitamin E than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Canned Sweet Potato, Vacuum Pack provide similar amounts of Vitamin B3 and Vitamin B9 per 14 ounces.
- Both Canned Tomato Juice with Salt as well as Canned Sweet Potato, Vacuum Pack have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Canned Sweet Potato, Vacuum Pack:
- 14 ounces of Tomato Juice with Salt have 4.8 times more Sodium and 1.2 times more Water than Canned Sweet Potato, Vacuum Pack.
- While 14 oz of Canned Sweet Potato, Vacuum Pack contain 2.2 times more Calcium, 3.3 times more Copper, 2.3 times more Iron, 2 times more Magnesium, 6.7 times more Manganese, 2.6 times more Phosphorus and 1.4 times more Potassium than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium
- Both Canned Tomato Juice with Salt as well as Canned Sweet Potato, Vacuum Pack lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Sweet Potato, Vacuum Pack contain 5.4 times more Energy, 6 times more Carbohydrate, 1.9 times more Sugars, 4.5 times more Fiber and 1.9 times more Protein than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Canned Sweet Potato, Vacuum Pack provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.