Comparing Nutrients in 1 kilogram Tomato Juice with Salt VS Canned Sweet Potato, Vacuum Pack

Macros Ratio

	Protein	Fat	Carbs
Tomato Juice with Salt	17%	13%	70%
Canned Sweet Potato, Vacuum Pack	7%	2%	91%

Macro Nutrients

	Tomato Juice with Salt	Canned Sweet Potato, Vacuum Pack	Recommended Dietary Allowance
Energy	5.86% 170kcal	31.4% 910kcal	2900kcal per day for Men 19-50 years
Fat	3% 2.9g	2.06% 2g	97g per day for Men 19-50 years
Saturated Fat	0.59% 0.19g	1.3% 0.41g	32g per day for Men 19-50 years
Omega 3	3.13% 0.05g	8.13% 0.13g	1.6g per day for Men 19-50 years
Omega 6	1.3% 0.22g	4.18% 0.71g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	27% 35.3g	162% 211g	130g per day for Men 19-50 years
Sugars	35.6% 26g	69% 50g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	18.3% 13.3g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 12.5g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	10.5% 4g	47.4% 18g	38g per day for Men 19-50 years
Protein	15% 8.5g	29.5% 16.5g	56g per day for Men 19-50 years

Vitamins

	Tomato Juice with Salt	Canned Sweet Potato, Vacuum Pack	Recommended Dietary Allowance
Vitamin A	25.6% 230μg	443% 3990μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	83.3% 1mg	31% 0.37mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	60% 0.78mg	44% 0.57mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	42% 6.73mg	46.3% 7.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	105% 5.23mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	54% 0.7mg	146% 1.9mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	53% 16μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	50% 200μg	42.5% 170μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	779% 701mg	293% 264mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	21.3% 3.2mg	66.7% 10mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	19% 23μg	18.3% 22μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Juice with Salt	Canned Sweet Potato, Vacuum Pack	Recommended Dietary Allowance
Calcium	10% 100mg	22% 220mg	1000mg per day for Men 19-50 years
Copper	46.7% 0.42mg	154% 1.4mg	0.9mg per day for Men 19-50 years
Fluoride	1.73% 69μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	48.8% 3.9mg	111% 8.9mg	8mg per day for Men 19-50 years
Magnesium	26% 110mg	52.4% 220mg	420mg per day for Men 19-50 years
Manganese	29.6% 0.68mg	198% 4.55mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	27% 190mg	70% 490mg	700mg per day for Men 19-50 years
Potassium	64% 2170mg	92% 3120mg	3400mg per day for Men 19-50 years
Selenium	9.1% 5μg	12.7% 7μg	55μg per day for Men 19-50 years
Sodium	169% 2530mg	35.3% 530mg	1500mg per day for Men 19-50 years
Zinc	10% 1.1mg	16.4% 1.8mg	11mg per day for Men 19-50 years
Water	25.5% 942g	20.5% 760g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Juice with Salt VS Canned Sweet Potato, Vacuum Pack per 1 kg

Compare the macro and micronutrient content in 1 kg of Tomato Juice with Salt versus 1 kg of Canned Sweet Potato, Vacuum Pack to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Tomato Juice with Salt vs Canned Sweet Potato, Vacuum Pack:

• 1 kilogram of Tomato Juice with Salt has 2.7 times more Vitamin B1, 1.4 times more Vitamin B2 and 2.7 times more Vitamin C than Canned Sweet Potato, Vacuum Pack.
• While 1 kg of Canned Sweet Potato, Vacuum Pack contains 17.3 times more Vitamin A, 2.7 times more Vitamin B6 and 3.1 times more Vitamin E than Canned Tomato Juice with Salt.
• Both Tomato Juice with Salt and Canned Sweet Potato, Vacuum Pack provide similar amounts of Vitamin B3 and Vitamin B9 per one kilogram.
• Both Canned Tomato Juice with Salt as well as Canned Sweet Potato, Vacuum Pack have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Tomato Juice with Salt vs Canned Sweet Potato, Vacuum Pack:

• 1 kilogram of Tomato Juice with Salt has 4.8 times more Sodium and 1.2 times more Water than Canned Sweet Potato, Vacuum Pack.
• While 1 kg of Canned Sweet Potato, Vacuum Pack contains 2.2 times more Calcium, 3.3 times more Copper, 2.3 times more Iron, 2 times more Magnesium, 6.7 times more Manganese, 2.6 times more Phosphorus and 1.4 times more Potassium than Canned Tomato Juice with Salt.
• 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Calcium
• Both Canned Tomato Juice with Salt as well as Canned Sweet Potato, Vacuum Pack lack sufficient amounts of Selenium and Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Canned Sweet Potato, Vacuum Pack contains 5.4 times more Energy, 6 times more Carbohydrate, 1.9 times more Sugars, 4.5 times more Fiber and 1.9 times more Protein than Canned Tomato Juice with Salt.
• 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein
• Both Canned Tomato Juice with Salt as well as Canned Sweet Potato, Vacuum Pack provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.