Nutrient Comparison: Tomato Juice with Salt VS Canned Sweet Potato, Vacuum Pack per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Juice with Salt versus 7 oz of Canned Sweet Potato, Vacuum Pack to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Juice with Salt vs Canned Sweet Potato, Vacuum Pack:
- 7 ounces of Tomato Juice with Salt have 2.7 times more Vitamin B1, 1.4 times more Vitamin B2 and 2.7 times more Vitamin C than Canned Sweet Potato, Vacuum Pack.
- While 7 oz of Canned Sweet Potato, Vacuum Pack contain 17.3 times more Vitamin A, 2.7 times more Vitamin B6 and 3.1 times more Vitamin E than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Canned Sweet Potato, Vacuum Pack provide similar amounts of Vitamin B3 and Vitamin B9 per seven ounces.
- Both Canned Tomato Juice with Salt as well as Canned Sweet Potato, Vacuum Pack have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Tomato Juice with Salt vs Canned Sweet Potato, Vacuum Pack:
- 7 ounces of Tomato Juice with Salt have 4.8 times more Sodium and 1.2 times more Water than Canned Sweet Potato, Vacuum Pack.
- While 7 oz of Canned Sweet Potato, Vacuum Pack contain 2.2 times more Calcium, 3.3 times more Copper, 2.3 times more Iron, 2 times more Magnesium, 6.7 times more Manganese, 2.6 times more Phosphorus and 1.4 times more Potassium than Canned Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium
- Both Canned Tomato Juice with Salt as well as Canned Sweet Potato, Vacuum Pack lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Canned Sweet Potato, Vacuum Pack contain 5.4 times more Energy, 6 times more Carbohydrate, 1.9 times more Sugars, 4.5 times more Fiber and 1.9 times more Protein than Canned Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Canned Sweet Potato, Vacuum Pack provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.