Nutrient Comparison: Tomato Juice with Salt VS Canned Mashed Sweet Potato per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Juice with Salt versus 1 kg of Canned Mashed Sweet Potato to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Juice with Salt vs Canned Mashed Sweet Potato:
- 1 kilogram of Tomato Juice with Salt has 3.7 times more Vitamin B1, 1.8 times more Vitamin B9 and 13.5 times more Vitamin C than Canned Mashed Sweet Potato.
- While 1 kg of Canned Mashed Sweet Potato contains 18.9 times more Vitamin A, 1.4 times more Vitamin B3, 3.4 times more Vitamin B6 and 3.4 times more Vitamin E than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Canned Mashed Sweet Potato provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Canned Tomato Juice with Salt as well as Canned Mashed Sweet Potato have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Juice with Salt vs Canned Mashed Sweet Potato:
- 1 kilogram of Tomato Juice with Salt has 3.4 times more Sodium and 1.3 times more Water than Canned Mashed Sweet Potato.
- While 1 kg of Canned Mashed Sweet Potato contains 3 times more Calcium, 6.6 times more Copper, 3.4 times more Iron, 2.2 times more Magnesium, 14.5 times more Manganese and 2.7 times more Phosphorus than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Canned Mashed Sweet Potato contain similar levels of Potassium per one kilogram.
- 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Calcium
- Both Canned Tomato Juice with Salt as well as Canned Mashed Sweet Potato lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Canned Mashed Sweet Potato contains 5.9 times more Energy, 6.6 times more Carbohydrate, 2.1 times more Sugars, 4.3 times more Fiber and 2.3 times more Protein than Canned Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Canned Mashed Sweet Potato provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.