Nutrient Comparison: Tomato Juice with Salt VS Frozen Sweet Potato per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Juice with Salt versus 1 kg of Frozen Sweet Potato to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Juice with Salt vs Frozen Sweet Potato:
- 1 kilogram of Tomato Juice with Salt has 1.5 times more Vitamin B1, 1.5 times more Vitamin B2 and 5.3 times more Vitamin C than Frozen Sweet Potato.
- While 1 kg of Frozen Sweet Potato, Unprepared contains 22.5 times more Vitamin A and 2.5 times more Vitamin B6 than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Frozen Sweet Potato provide similar amounts of Vitamin B3 and Vitamin B9 per one kilogram.
- Both Canned Tomato Juice with Salt as well as Frozen Sweet Potato, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Juice with Salt vs Frozen Sweet Potato:
- 1 kilogram of Tomato Juice with Salt has 42.2 times more Sodium and 1.3 times more Water than Frozen Sweet Potato.
- While 1 kg of Frozen Sweet Potato, Unprepared contains 3.7 times more Calcium, 4.2 times more Copper, 1.4 times more Iron, 2 times more Magnesium, 9.8 times more Manganese, 2.4 times more Phosphorus, 1.7 times more Potassium and 2.8 times more Zinc than Canned Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
- Both Canned Tomato Juice with Salt as well as Frozen Sweet Potato, Unprepared lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Frozen Sweet Potato, Unprepared contains 5.6 times more Energy, 6.3 times more Carbohydrate, 4.3 times more Fiber and 2 times more Protein than Canned Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Frozen Sweet Potato, Unprepared provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.