Nutrient Comparison: Canned Mashed Sweet Potato VS Tomato Paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Mashed Sweet Potato versus 1 kg of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Mashed Sweet Potato vs Tomato Paste:
- 1 kilogram of Canned Mashed Sweet Potato has 5.7 times more Vitamin A and 3.6 times more Vitamin B5 than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 2.2 times more Vitamin B1, 1.7 times more Vitamin B2, 3.2 times more Vitamin B3, 4.2 times more Vitamin C, 3.9 times more Vitamin E and 4.8 times more Vitamin K than Canned Mashed Sweet Potato.
- Both Canned Mashed Sweet Potato and Tomato Paste provide similar amounts of Vitamin B6 and Vitamin B9 per one kilogram.
- Both Canned Mashed Sweet Potato as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Mashed Sweet Potato vs Tomato Paste:
- 1 kilogram of Canned Mashed Sweet Potato has 3.3 times more Manganese and 1.3 times more Sodium than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 1.3 times more Copper, 2.2 times more Iron, 1.8 times more Magnesium, 1.6 times more Phosphorus, 4.8 times more Potassium, 6.6 times more Selenium and 3 times more Zinc than Canned Mashed Sweet Potato.
- Both Canned Mashed Sweet Potato and Tomato Paste contain similar levels of Calcium per one kilogram.
- 1 kilogram of Canned Mashed Sweet Potato lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Mashed Sweet Potato has 1.2 times more Energy and 1.2 times more Carbohydrate than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 2.2 times more Sugars, 2.4 times more Fiber and 2.2 times more Protein than Canned Mashed Sweet Potato.
- Both Canned Mashed Sweet Potato as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.