Nutrient Comparison: Tomato Juice with Salt VS Frozen Sweet Potato Puffs per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Frozen Sweet Potato Puffs to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Frozen Sweet Potato Puffs:
- 14 ounces of Tomato Juice with Salt have 31.9 times more Vitamin C than Frozen Sweet Potato Puffs.
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Frozen Sweet Potato Puffs:
- 14 ounces of Tomato Juice with Salt have 1.5 times more Water than Frozen Sweet Potato Puffs.
- While 14 oz of Frozen Sweet Potato Puffs, Unprepared contain 5.7 times more Calcium than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Frozen Sweet Potato Puffs contain similar levels of Iron, Potassium and Sodium per 14 ounces.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Frozen Sweet Potato Puffs, Unprepared contain 9.5 times more Energy, 12.3 times more Fat, 8.7 times more Carbohydrate, 3 times more Sugars, 4.8 times more Fiber and 1.6 times more Protein than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein