Nutrient Comparison: Frozen Sweet Potato Puffs VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Sweet Potato Puffs versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Sweet Potato Puffs vs Tomato Paste:
- 14 oz of Canned Tomato Paste contain 10 times more Vitamin C than Frozen Sweet Potato Puffs, Unprepared.
Comparing minerals per 14 ounces for Frozen Sweet Potato Puffs vs Tomato Paste:
- 14 ounces of Frozen Sweet Potato Puffs have 1.6 times more Calcium and 4.2 times more Sodium than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 7.5 times more Iron and 4.1 times more Potassium than Frozen Sweet Potato Puffs, Unprepared.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Sweet Potato Puffs have 2 times more Energy, 7.6 times more Fat and 1.6 times more Carbohydrate than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 1.6 times more Sugars, 2.2 times more Fiber and 3.2 times more Protein than Frozen Sweet Potato Puffs, Unprepared.