Nutrient Comparison: Frozen Sweet Potato Puffs VS Tomato Paste per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Sweet Potato Puffs versus 100 g of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Sweet Potato Puffs vs Tomato Paste:
- 100 g of Canned Tomato Paste contain 10 times more Vitamin C than Frozen Sweet Potato Puffs, Unprepared.
Comparing minerals per 100 grams for Frozen Sweet Potato Puffs vs Tomato Paste:
- 100 grams of Frozen Sweet Potato Puffs have 1.6 times more Calcium and 4.2 times more Sodium than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 7.5 times more Iron and 4.1 times more Potassium than Frozen Sweet Potato Puffs, Unprepared.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Sweet Potato Puffs have 2 times more Energy, 7.6 times more Fat and 1.6 times more Carbohydrate than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 1.6 times more Sugars, 2.2 times more Fiber and 3.2 times more Protein than Frozen Sweet Potato Puffs, Unprepared.