Nutrient Comparison: Frozen Sweet Potato Puffs VS Tomato Paste per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Sweet Potato Puffs versus 1 lb of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Sweet Potato Puffs vs Tomato Paste:
- 1 lb of Canned Tomato Paste contains 10 times more Vitamin C than Frozen Sweet Potato Puffs, Unprepared.
Comparing minerals per 1 pound for Frozen Sweet Potato Puffs vs Tomato Paste:
- 1 pound of Frozen Sweet Potato Puffs has 1.6 times more Calcium and 4.2 times more Sodium than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains 7.5 times more Iron and 4.1 times more Potassium than Frozen Sweet Potato Puffs, Unprepared.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Sweet Potato Puffs has 2 times more Energy, 7.6 times more Fat and 1.6 times more Carbohydrate than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains 1.6 times more Sugars, 2.2 times more Fiber and 3.2 times more Protein than Frozen Sweet Potato Puffs, Unprepared.