Nutrient Comparison: Frozen Sweet Potato Puffs VS Tomato Paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Sweet Potato Puffs versus 5 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Sweet Potato Puffs vs Tomato Paste:
- 5 oz of Canned Tomato Paste contain 10 times more Vitamin C than Frozen Sweet Potato Puffs, Unprepared.
Comparing minerals per 5 ounces for Frozen Sweet Potato Puffs vs Tomato Paste:
- 5 ounces of Frozen Sweet Potato Puffs have 1.6 times more Calcium and 4.2 times more Sodium than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 7.5 times more Iron and 4.1 times more Potassium than Frozen Sweet Potato Puffs, Unprepared.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Sweet Potato Puffs have 2 times more Energy, 7.6 times more Fat and 1.6 times more Carbohydrate than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 1.6 times more Sugars, 2.2 times more Fiber and 3.2 times more Protein than Frozen Sweet Potato Puffs, Unprepared.