Frozen Sweet Potato Puffs have 2 times more energy per 100g than Tomato Paste. It has above average energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Sweet Potato Puffs or Tomato Paste?
Frozen Sweet Potato Puffs VS Tomato Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Sweet Potato Puffs or Tomato Paste?
Lets compare vitamin content per 100 calories of Frozen Sweet Potato Puffs vs Tomato Paste:
100 kcal of Canned Tomato Paste contain 19.5 times more Vitamin C than Frozen Sweet Potato Puffs, Unprepared.
100 calories of Frozen Sweet Potato Puffs have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Frozen Sweet Potato Puffs vs Tomato Paste:
100 calories of Frozen Sweet Potato Puffs have 2.2 times more Sodium than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 14.6 times more Iron, 8 times more Potassium and 2.3 times more Water than Frozen Sweet Potato Puffs, Unprepared.
Both Frozen Sweet Potato Puffs and Tomato Paste contain similar levels of Calcium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Sweet Potato Puffs have 3.9 times more Fat than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 3.1 times more Sugars, 4.2 times more Fiber and 6.2 times more Protein than Frozen Sweet Potato Puffs, Unprepared.
Both Frozen Sweet Potato Puffs and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Frozen Sweet Potato Puffs provide inadequate amounts of Protein