Nutrient Comparison: Tomato Juice with Salt VS Frozen Roasted Yellow Fleshed Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Frozen Roasted Yellow Fleshed Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Frozen Roasted Yellow Fleshed Potatoes with Salt:
- 14 ounces of Tomato Juice with Salt have 11.7 times more Vitamin C than Frozen Roasted Yellow Fleshed Potatoes with Salt.
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Frozen Roasted Yellow Fleshed Potatoes with Salt:
- 14 ounces of Tomato Juice with Salt have 1.3 times more Water than Frozen Roasted Yellow Fleshed Potatoes with Salt.
- While 14 oz of Frozen Roasted Yellow Fleshed Potatoes with Salt contain 2 times more Potassium and 1.3 times more Sodium than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Frozen Roasted Yellow Fleshed Potatoes with Salt contain similar levels of Iron per 14 ounces.
- Both Canned Tomato Juice with Salt as well as Frozen Roasted Yellow Fleshed Potatoes with Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Juice with Salt have 8.3 times more Sugars than Frozen Roasted Yellow Fleshed Potatoes with Salt.
- While 14 oz of Frozen Roasted Yellow Fleshed Potatoes with Salt contain 7 times more Energy, 6.6 times more Carbohydrate, 6.5 times more Fiber and 2.3 times more Protein than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein