Nutrient Comparison: Tomato Juice with Salt VS Frozen Roasted Yellow Fleshed Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Juice with Salt versus 7 oz of Frozen Roasted Yellow Fleshed Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Juice with Salt vs Frozen Roasted Yellow Fleshed Potatoes with Salt:
- 7 ounces of Tomato Juice with Salt have 11.7 times more Vitamin C than Frozen Roasted Yellow Fleshed Potatoes with Salt.
Comparing minerals per 7 ounces for Tomato Juice with Salt vs Frozen Roasted Yellow Fleshed Potatoes with Salt:
- 7 ounces of Tomato Juice with Salt have 1.3 times more Water than Frozen Roasted Yellow Fleshed Potatoes with Salt.
- While 7 oz of Frozen Roasted Yellow Fleshed Potatoes with Salt contain 2 times more Potassium and 1.3 times more Sodium than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Frozen Roasted Yellow Fleshed Potatoes with Salt contain similar levels of Iron per seven ounces.
- Both Canned Tomato Juice with Salt as well as Frozen Roasted Yellow Fleshed Potatoes with Salt lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Juice with Salt have 8.3 times more Sugars than Frozen Roasted Yellow Fleshed Potatoes with Salt.
- While 7 oz of Frozen Roasted Yellow Fleshed Potatoes with Salt contain 7 times more Energy, 6.6 times more Carbohydrate, 6.5 times more Fiber and 2.3 times more Protein than Canned Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein