Comparing Nutrients in 300 calories Tomato Juice with SaltVS Frozen Roasted Yellow Fleshed Potatoes with Salt
Weight per 300 calories
Tomato Juice with Salt
1765g
Frozen Roasted Yellow Fleshed Potatoes with Salt
252g
Frozen Roasted Yellow Fleshed Potatoes with Salt have 7 times more energy per unit of mass than Canned Tomato Juice with Salt, which is average in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Frozen Roasted Yellow Fleshed Potatoes with Salt?
Tomato Juice With Salt VS Frozen Roasted Yellow Fleshed Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Frozen Roasted Yellow Fleshed Potatoes with Salt?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Frozen Roasted Yellow Fleshed Potatoes with Salt:
300 calories of Tomato Juice with Salt have 81.8 times more Vitamin C than Frozen Roasted Yellow Fleshed Potatoes with Salt.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Frozen Roasted Yellow Fleshed Potatoes with Salt:
300 calories of Tomato Juice with Salt have 6.4 times more Calcium, 6.1 times more Iron, 3.4 times more Potassium, 5.2 times more Sodium and 9.3 times more Water than Frozen Roasted Yellow Fleshed Potatoes with Salt.
300 calories of Frozen Roasted Yellow Fleshed Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have 58.3 times more Sugars and 3 times more Protein than Frozen Roasted Yellow Fleshed Potatoes with Salt.
Both Tomato Juice with Salt and Frozen Roasted Yellow Fleshed Potatoes with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.