Nutrient Comparison: Tomato Juice with Salt VS Frozen Roasted Yellow Fleshed Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Juice with Salt versus 1 kg of Frozen Roasted Yellow Fleshed Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Juice with Salt vs Frozen Roasted Yellow Fleshed Potatoes with Salt:
- 1 kilogram of Tomato Juice with Salt has 11.7 times more Vitamin C than Frozen Roasted Yellow Fleshed Potatoes with Salt.
Comparing minerals per 1 kilogram for Tomato Juice with Salt vs Frozen Roasted Yellow Fleshed Potatoes with Salt:
- 1 kilogram of Tomato Juice with Salt has 1.3 times more Water than Frozen Roasted Yellow Fleshed Potatoes with Salt.
- While 1 kg of Frozen Roasted Yellow Fleshed Potatoes with Salt contains 2 times more Potassium and 1.3 times more Sodium than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Frozen Roasted Yellow Fleshed Potatoes with Salt contain similar levels of Iron per one kilogram.
- Both Canned Tomato Juice with Salt as well as Frozen Roasted Yellow Fleshed Potatoes with Salt lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomato Juice with Salt has 8.3 times more Sugars than Frozen Roasted Yellow Fleshed Potatoes with Salt.
- While 1 kg of Frozen Roasted Yellow Fleshed Potatoes with Salt contains 7 times more Energy, 6.6 times more Carbohydrate, 6.5 times more Fiber and 2.3 times more Protein than Canned Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein