Nutrient Comparison: Tomato Juice with Salt VS Frozen Sweet Potato Puffs per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Juice with Salt versus 1 lb of Frozen Sweet Potato Puffs to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Juice with Salt vs Frozen Sweet Potato Puffs:
- 1 pound of Tomato Juice with Salt has 31.9 times more Vitamin C than Frozen Sweet Potato Puffs.
Comparing minerals per 1 pound for Tomato Juice with Salt vs Frozen Sweet Potato Puffs:
- 1 pound of Tomato Juice with Salt has 1.5 times more Water than Frozen Sweet Potato Puffs.
- While 1 lb of Frozen Sweet Potato Puffs, Unprepared contains 5.7 times more Calcium than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Frozen Sweet Potato Puffs contain similar levels of Iron, Potassium and Sodium per one pound.
- 1 pound of Tomato Juice with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Frozen Sweet Potato Puffs, Unprepared contains 9.5 times more Energy, 12.3 times more Fat, 8.7 times more Carbohydrate, 3 times more Sugars, 4.8 times more Fiber and 1.6 times more Protein than Canned Tomato Juice with Salt.
- 1 pound of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein