Nutrient Comparison: Tomato Juice with Salt VS Canned Low Sodium Vegetable Juice Cocktail per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Canned Low Sodium Vegetable Juice Cocktail to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Canned Low Sodium Vegetable Juice Cocktail:
- 14 ounces of Tomato Juice with Salt have 2 times more Vitamin B1, 2.4 times more Vitamin B2 and 1.3 times more Vitamin C than Canned Low Sodium Vegetable Juice Cocktail.
- While 14 oz of Canned Low Sodium Vegetable Juice Cocktail contain 1.5 times more Vitamin A, 3.2 times more Vitamin E and 2.7 times more Vitamin K than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Canned Low Sodium Vegetable Juice Cocktail provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Canned Tomato Juice with Salt as well as Canned Low Sodium Vegetable Juice Cocktail have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Canned Low Sodium Vegetable Juice Cocktail:
- 14 ounces of Tomato Juice with Salt have 1.3 times more Iron and 4.6 times more Sodium than Canned Low Sodium Vegetable Juice Cocktail.
- While 14 oz of Canned Low Sodium Vegetable Juice Cocktail contain 1.6 times more Copper than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Canned Low Sodium Vegetable Juice Cocktail contain similar levels of Magnesium, Manganese, Phosphorus, Potassium and Water per 14 ounces.
- Both Canned Tomato Juice with Salt as well as Canned Low Sodium Vegetable Juice Cocktail lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- Both Canned Tomato Juice with Salt and Canned Low Sodium Vegetable Juice Cocktail have similar amounts of macro-nutrients per 14 oz
- Both Tomato Juice with Salt and Canned Low Sodium Vegetable Juice Cocktail offer comparable quantities of Carbohydrate and Sugars per 14 ounces.
- Both Canned Tomato Juice with Salt as well as Canned Low Sodium Vegetable Juice Cocktail provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 14 ounces.