Nutrient Comparison: Tomato Powder VS Sprouted Alfalfa Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Powder versus 14 oz of Sprouted Alfalfa Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Powder vs Sprouted Alfalfa Seeds:
- 14 ounces of Tomato Powder have 107.8 times more Vitamin A, 12 times more Vitamin B1, 6 times more Vitamin B2, 19 times more Vitamin B3, 6.7 times more Vitamin B5, 13.4 times more Vitamin B6, 3.3 times more Vitamin B9, 14.2 times more Vitamin C, 612.5 times more Vitamin E and 1.6 times more Vitamin K than Sprouted Alfalfa Seeds.
- 14 ounces of Sprouted Alfalfa Seeds have insufficient amounts of Vitamin A and Vitamin E
- Both Tomato Powder as well as Raw sprouted alfalfa seeds have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Powder vs Sprouted Alfalfa Seeds:
- 14 ounces of Tomato Powder have 5.2 times more Calcium, 7.9 times more Copper, 4.8 times more Iron, 6.6 times more Magnesium, 10.4 times more Manganese, 4.2 times more Phosphorus, 24.4 times more Potassium, 8.8 times more Selenium, 22.3 times more Sodium and 1.9 times more Zinc than Sprouted Alfalfa Seeds.
- While 14 oz of Raw sprouted alfalfa seeds contain 30.3 times more Water than Tomato Powder.
- 14 ounces of Sprouted Alfalfa Seeds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Powder have 13.1 times more Energy, 35.6 times more Carbohydrate, 219.5 times more Sugars, 8.7 times more Fiber and 3.2 times more Protein than Sprouted Alfalfa Seeds.
- While 14 oz of Raw sprouted alfalfa seeds contain 25 times more Omega 3 than Tomato Powder.
- 14 ounces of Tomato Powder provide inadequate amounts of Omega 3
- 14 ounces of Sprouted Alfalfa Seeds provide inadequate amounts of Energy and Carbohydrate
- Both Tomato Powder as well as Raw sprouted alfalfa seeds provide inadequate amounts of Omega 6 in 14 ounces.