Comparing Nutrients in 300 calories Tomato PowderVS Sprouted Alfalfa Seeds
Weight per 300 calories
Tomato Powder
99g
Sprouted Alfalfa Seeds
1304g
Tomato Powder has 13.1 times more energy per 100g than Sprouted Alfalfa Seeds. It has high energy density when compared to other foods. Raw sprouted alfalfa seeds having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Powder or Sprouted Alfalfa Seeds?
Tomato Powder VS Sprouted Alfalfa Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Powder or Sprouted Alfalfa Seeds?
Lets compare vitamin content per 300 calories of Tomato Powder vs Sprouted Alfalfa Seeds:
300 calories of Tomato Powder have 8.2 times more Vitamin A, 1.4 times more Vitamin B3 and 46.6 times more Vitamin E than Sprouted Alfalfa Seeds.
While 300 kcal of Raw sprouted alfalfa seeds contain 2.2 times more Vitamin B2, 2 times more Vitamin B5, 3.9 times more Vitamin B9 and 8.2 times more Vitamin K than Tomato Powder.
Both Tomato Powder and Sprouted Alfalfa Seeds provide similar amounts of Vitamin B1, Vitamin B6 and Vitamin C per 300 calories.
300 calories of Sprouted Alfalfa Seeds have insufficient amounts of Vitamin E
Both Tomato Powder as well as Raw sprouted alfalfa seeds have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Powder vs Sprouted Alfalfa Seeds:
300 calories of Tomato Powder have 1.9 times more Potassium and 1.7 times more Sodium than Sprouted Alfalfa Seeds.
While 300 kcal of Raw sprouted alfalfa seeds contain 2.5 times more Calcium, 1.7 times more Copper, 2.8 times more Iron, 2 times more Magnesium, 1.3 times more Manganese, 3.1 times more Phosphorus, 1.5 times more Selenium, 7.1 times more Zinc and 398.3 times more Water than Tomato Powder.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Powder have 2.7 times more Carbohydrate and 16.7 times more Sugars than Sprouted Alfalfa Seeds.
While 300 kcal of Raw sprouted alfalfa seeds contain 20.6 times more Fat, 328.3 times more Omega 3, 18 times more Omega 6, 1.5 times more Fiber and 4.1 times more Protein than Tomato Powder.
Both Tomato Powder and Sprouted Alfalfa Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6