Comparing Nutrients in 1 kilogram Tomato Powder VS Sprouted Alfalfa Seeds

Macros Ratio

	Protein	Fat	Carbs
Tomato Powder	15%	1%	84%
Sprouted Alfalfa Seeds	52%	20%	28%

Macro Nutrients

	Tomato Powder	Sprouted Alfalfa Seeds	Recommended Dietary Allowance
Energy	104% 3020kcal	7.93% 230kcal	2900kcal per day for Men 19-50 years
Fat	4.54% 4.4g	7.1% 6.9g	97g per day for Men 19-50 years
Saturated Fat	1.94% 0.62g	2.16% 0.69g	32g per day for Men 19-50 years
Omega 3	4.38% 0.07g	109% 1.75g	1.6g per day for Men 19-50 years
Omega 6	10% 1.7g	13.8% 2.34g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	574% 747g	16% 21g	130g per day for Men 19-50 years
Sugars	606% 439g	2.76% 2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	1.66% 1.2g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.8g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	434% 165g	50% 19g	38g per day for Men 19-50 years
Protein	231% 129g	71.3% 40g	56g per day for Men 19-50 years

Vitamins

	Tomato Powder	Sprouted Alfalfa Seeds	Recommended Dietary Allowance
Vitamin A	958% 8620μg	8.9% 80μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	761% 9.13mg	63.3% 0.76mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	585% 7.6mg	97% 1.26mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	571% 91mg	30% 4.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	752% 37.6mg	113% 5.63mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	352% 4.57mg	26% 0.34mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	300% 1200μg	90% 360μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1297% 1167mg	91% 82mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	817% 123mg	1.33% 0.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	407% 488μg	254% 305μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Powder	Sprouted Alfalfa Seeds	Recommended Dietary Allowance
Calcium	166% 1660mg	32% 320mg	1000mg per day for Men 19-50 years
Copper	1379% 12.4mg	174% 1.57mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	570% 45.6mg	120% 9.6mg	8mg per day for Men 19-50 years
Magnesium	424% 1780mg	64.3% 270mg	420mg per day for Men 19-50 years
Manganese	848% 19.5mg	81.7% 1.88mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	421% 2950mg	100% 700mg	700mg per day for Men 19-50 years
Potassium	567% 19270mg	23.2% 790mg	3400mg per day for Men 19-50 years
Selenium	96% 53μg	11% 6μg	55μg per day for Men 19-50 years
Sodium	89.3% 1340mg	4% 60mg	1500mg per day for Men 19-50 years
Zinc	155% 17mg	83.6% 9.2mg	11mg per day for Men 19-50 years
Water	0.83% 30.6g	25% 928g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Powder VS Sprouted Alfalfa Seeds per 1 kg

Compare the macro and micronutrient content in 1 kg of Tomato Powder versus 1 kg of Sprouted Alfalfa Seeds to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Tomato Powder vs Sprouted Alfalfa Seeds:

• 1 kilogram of Tomato Powder has 107.8 times more Vitamin A, 12 times more Vitamin B1, 6 times more Vitamin B2, 19 times more Vitamin B3, 6.7 times more Vitamin B5, 13.4 times more Vitamin B6, 3.3 times more Vitamin B9, 14.2 times more Vitamin C, 612.5 times more Vitamin E and 1.6 times more Vitamin K than Sprouted Alfalfa Seeds.
• 1 kilogram of Sprouted Alfalfa Seeds have insufficient amounts of Vitamin A and Vitamin E
• Both Tomato Powder as well as Raw sprouted alfalfa seeds have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Tomato Powder vs Sprouted Alfalfa Seeds:

• 1 kilogram of Tomato Powder has 5.2 times more Calcium, 7.9 times more Copper, 4.8 times more Iron, 6.6 times more Magnesium, 10.4 times more Manganese, 4.2 times more Phosphorus, 24.4 times more Potassium, 8.8 times more Selenium, 22.3 times more Sodium and 1.9 times more Zinc than Sprouted Alfalfa Seeds.
• While 1 kg of Raw sprouted alfalfa seeds contains 30.3 times more Water than Tomato Powder.
• 1 kilogram of Sprouted Alfalfa Seeds lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Tomato Powder has 13.1 times more Energy, 35.6 times more Carbohydrate, 219.5 times more Sugars, 8.7 times more Fiber and 3.2 times more Protein than Sprouted Alfalfa Seeds.
• While 1 kg of Raw sprouted alfalfa seeds contains 25 times more Omega 3 than Tomato Powder.
• 1 kilogram of Tomato Powder provide inadequate amounts of Omega 3
• 1 kilogram of Sprouted Alfalfa Seeds provide inadequate amounts of Energy and Carbohydrate
• Both Tomato Powder as well as Raw sprouted alfalfa seeds provide inadequate amounts of Omega 6 in one kilogram.