Comparing Nutrients in 1 pound Tomato Powder VS Sprouted Alfalfa Seeds

Macros Ratio

	Protein	Fat	Carbs
Tomato Powder	15%	1%	84%
Sprouted Alfalfa Seeds	52%	20%	28%

Macro Nutrients

	Tomato Powder	Sprouted Alfalfa Seeds	Recommended Dietary Allowance
Energy	47.2% 1370kcal	3.6% 104kcal	2900kcal per day for Men 19-50 years
Fat	2.06% 2g	3.23% 3.13g	97g per day for Men 19-50 years
Saturated Fat	0.88% 0.28g	0.98% 0.31g	32g per day for Men 19-50 years
Omega 3	2% 0.032g	49.6% 0.79g	1.6g per day for Men 19-50 years
Omega 6	4.56% 0.78g	6.24% 1.06g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	261% 339g	7.33% 9.53g	130g per day for Men 19-50 years
Sugars	275% 199g	1.25% 0.91g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.75% 0.54g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.36g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	197% 75g	22.7% 8.6g	38g per day for Men 19-50 years
Protein	105% 58.6g	32.3% 18g	56g per day for Men 19-50 years

Vitamins

	Tomato Powder	Sprouted Alfalfa Seeds	Recommended Dietary Allowance
Vitamin A	434% 3910μg	4.03% 36.3μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	345% 4.14mg	28.7% 0.34mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	266% 3.45mg	44% 0.57mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	259% 41.4mg	13.6% 2.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	341% 17mg	51% 2.55mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	159% 2.07mg	12% 0.15mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	136% 544μg	41% 163μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	588% 529mg	41.3% 37mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	370% 55.6mg	0.6% 0.091mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	184% 221μg	115% 138μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Powder	Sprouted Alfalfa Seeds	Recommended Dietary Allowance
Calcium	75.3% 753mg	14.5% 145mg	1000mg per day for Men 19-50 years
Copper	625% 5.63mg	79% 0.71mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	259% 20.7mg	54.4% 4.35mg	8mg per day for Men 19-50 years
Magnesium	192% 807mg	29% 122mg	420mg per day for Men 19-50 years
Manganese	385% 8.85mg	37% 0.85mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	191% 1338mg	45.4% 318mg	700mg per day for Men 19-50 years
Potassium	257% 8741mg	10.5% 358mg	3400mg per day for Men 19-50 years
Selenium	43.7% 24μg	4.95% 2.72μg	55μg per day for Men 19-50 years
Sodium	40.5% 608mg	1.8% 27.2mg	1500mg per day for Men 19-50 years
Zinc	70.5% 7.76mg	38% 4.17mg	11mg per day for Men 19-50 years
Water	0.38% 14g	11.4% 421g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Powder VS Sprouted Alfalfa Seeds per 1 lb

Compare the macro and micronutrient content in 1 lb of Tomato Powder versus 1 lb of Sprouted Alfalfa Seeds to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Tomato Powder vs Sprouted Alfalfa Seeds:

• 1 pound of Tomato Powder has 107.8 times more Vitamin A, 12 times more Vitamin B1, 6 times more Vitamin B2, 19 times more Vitamin B3, 6.7 times more Vitamin B5, 13.4 times more Vitamin B6, 3.3 times more Vitamin B9, 14.2 times more Vitamin C, 612.5 times more Vitamin E and 1.6 times more Vitamin K than Sprouted Alfalfa Seeds.
• 1 pound of Sprouted Alfalfa Seeds have insufficient amounts of Vitamin A and Vitamin E
• Both Tomato Powder as well as Raw sprouted alfalfa seeds have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Tomato Powder vs Sprouted Alfalfa Seeds:

• 1 pound of Tomato Powder has 5.2 times more Calcium, 7.9 times more Copper, 4.8 times more Iron, 6.6 times more Magnesium, 10.4 times more Manganese, 4.2 times more Phosphorus, 24.4 times more Potassium, 8.8 times more Selenium, 22.3 times more Sodium and 1.9 times more Zinc than Sprouted Alfalfa Seeds.
• While 1 lb of Raw sprouted alfalfa seeds contains 30.3 times more Water than Tomato Powder.
• 1 pound of Sprouted Alfalfa Seeds lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Tomato Powder has 13.1 times more Energy, 35.6 times more Carbohydrate, 219.5 times more Sugars, 8.7 times more Fiber and 3.2 times more Protein than Sprouted Alfalfa Seeds.
• While 1 lb of Raw sprouted alfalfa seeds contains 25 times more Omega 3 than Tomato Powder.
• 1 pound of Tomato Powder provide inadequate amounts of Omega 3
• 1 pound of Sprouted Alfalfa Seeds provide inadequate amounts of Energy and Carbohydrate
• Both Tomato Powder as well as Raw sprouted alfalfa seeds provide inadequate amounts of Omega 6 in one pound.