Nutrient Comparison: Tomato Powder VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Powder versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Powder vs Frozen Broccoli Spears:
- 14 ounces of Tomato Powder have 15.1 times more Vitamin A, 12.7 times more Vitamin B1, 6.7 times more Vitamin B2, 19.8 times more Vitamin B3, 15.5 times more Vitamin B5, 2.6 times more Vitamin B6, 1.3 times more Vitamin B9, 1.7 times more Vitamin C and 9.1 times more Vitamin E than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 2.1 times more Vitamin K than Tomato Powder.
- Both Tomato Powder as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Powder vs Frozen Broccoli Spears:
- 14 ounces of Tomato Powder have 4 times more Calcium, 34.5 times more Copper, 6.3 times more Iron, 11.1 times more Magnesium, 7.6 times more Manganese, 5 times more Phosphorus, 7.7 times more Potassium, 2.8 times more Selenium, 7.9 times more Sodium and 5 times more Zinc than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 29.6 times more Water than Tomato Powder.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Powder have 10.4 times more Energy, 14 times more Carbohydrate, 29.9 times more Sugars, 5.5 times more Fiber and 4.2 times more Protein than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 17.9 times more Omega 3 than Tomato Powder.
- 14 ounces of Tomato Powder provide inadequate amounts of Omega 3
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Tomato Powder as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 14 ounces.