Comparing Nutrients in 500 calories Tomato PowderVS Frozen Broccoli Spears
Weight per 500 calories
Tomato Powder
166g
Frozen Broccoli Spears
1724g
Tomato Powder has 10.4 times more energy per 100g than Frozen Broccoli Spears. It has high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Tomato Powder or Frozen Broccoli Spears?
Tomato Powder VS Frozen Broccoli Spears Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Powder or Frozen Broccoli Spears?
Lets compare vitamin content per 500 calories of Tomato Powder vs Frozen Broccoli Spears:
500 calories of Tomato Powder have 1.5 times more Vitamin A, 1.2 times more Vitamin B1, 1.9 times more Vitamin B3 and 1.5 times more Vitamin B5 than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 1.6 times more Vitamin B2, 4 times more Vitamin B6, 8.2 times more Vitamin B9, 6.1 times more Vitamin C and 21.6 times more Vitamin K than Tomato Powder.
Both Tomato Powder and Frozen Broccoli Spears provide similar amounts of Vitamin E per 500 calories.
Both Tomato Powder as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Powder vs Frozen Broccoli Spears:
500 calories of Tomato Powder have 3.3 times more Copper than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 2.6 times more Calcium, 1.6 times more Iron, 1.4 times more Manganese, 2.1 times more Phosphorus, 1.4 times more Potassium, 3.7 times more Selenium, 1.3 times more Sodium, 2.1 times more Zinc and 308.2 times more Water than Tomato Powder.
Both Tomato Powder and Frozen Broccoli Spears contain similar levels of Magnesium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Powder have 1.3 times more Carbohydrate and 2.9 times more Sugars than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 186 times more Omega 3, 1.9 times more Fiber and 2.5 times more Protein than Tomato Powder.
Both Tomato Powder and Frozen Broccoli Spears offer comparable quantities of Energy per 500 calories.
500 calories of Tomato Powder provide inadequate amounts of Omega 3
Both Tomato Powder as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 500 calories.